Menopause: Everything You Should Know

Menopause is an inevitable stage in a woman’s life, signifying the end of her reproductive years. During this transformative phase, significant hormonal changes occur, bringing about various effects. In this article, we explore what menopause is, the signs of menopause, and the available treatments to manage its symptoms. Understanding menopause is essential for making informed decisions about health and well-being, so let’s dive into everything you need to know.

What Is Menopause?

So, what is menopause, and how long does menopause last? Well, it’s the stage in which you stop having monthly periods. It occurs when the ovaries gradually produce fewer hormones, leading to changes in the menstrual cycle until it eventually stops. You have reached menopause when you have gone 12 months without having a period. Menopause typically lasts for several years, but its duration varies from person to person. 

Before reaching menopause, women go through a transitional phase called perimenopause, during which hormonal fluctuations may cause irregular periods, among other symptoms. Understanding menopause, including the perimenopausal phase, is crucial for women to navigate this transitional phase with awareness and seek appropriate support and care. 

What Is the Average Age For Women to Experience Menopause?

Have you found yourself wondering, when does menopause start? The average menopause age for women is generally around 51 years old. However, it’s essential to understand that this age can vary based on genetic, lifestyle, and environmental factors, leading to menopause occurring anywhere between the late 40s and early 50s. Understanding these potential variations can help women prepare for this transition and seek appropriate support during this phase of life.

What Are the Symptoms of Menopause?

Changes In Period Cycle

One of the most common menopause symptoms is changes in the period cycle. As women approach this phase, their menstrual cycles may become irregular, with variations in flow and duration. Periods may become lighter or heavier than usual. Additionally, some women may experience missed periods or spotting between periods. On top of that, some women report having more frequent periods in the lead-up to menopause. 

Hot Flushes

Hot flushes are sudden feelings of intense heat that spread across the body, often concentrated on the face, neck, and chest. During a hot flush, the skin may become red and flushed, and excessive sweating may occur. These episodes can last for a few seconds to several minutes and may be accompanied by rapid heartbeats or chills. Hot flushes are caused by hormonal fluctuations and can vary in frequency and intensity from woman to woman.

Mood Fluctuation

Another one of the most prevalent menopausal symptoms is mood fluctuations, which are characterised by rapid and unpredictable shifts in emotions. During this phase, hormonal changes can impact neurotransmitters in the brain, leading to mood swings, irritability, anxiety, and even feelings of sadness or depression. Women may experience heightened emotional sensitivity and find it challenging to cope with stressors. Recognising mood fluctuations as a symptom of menopause allows women to seek support and explore coping strategies to manage their emotional well-being effectively.

Trouble Sleeping

Along with all of the other symptoms we have mentioned, having trouble sleeping is a frequent indicator of menopause. Hormonal changes during this phase can disrupt the body’s internal clock, leading to insomnia and difficulty falling or staying asleep. On top of that, women may experience night sweats or increased anxiety, further contributing to sleep disturbances. Lack of quality sleep can impact overall well-being and daily functioning. Identifying that sleep difficulties may be linked to menopause allows women to explore remedies like relaxation techniques, creating a conducive sleep environment, or consulting healthcare professionals for tailored solutions.

What Methods of Treatment Are Available for Menopause?

There are various methods of treatment available for menopause and perimenopause symptoms, depending on individual needs and preferences. One of the most common treatments is hormone replacement therapy (HRT), which involves the use of estrogen or a combination of estrogen and progestin to alleviate menopausal symptoms like hot flashes and vaginal dryness. Meanwhile, non-hormonal options include selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), which can help manage mood swings and hot flashes. In addition, lifestyle changes such as regular exercise and a balanced diet can also play a significant role in alleviating symptoms during these life transitions.

Book an Online Consult With Our Team of Expert Doctors Today!

Take charge of your menopause journey and explore the treatment options available to improve your quality of life. Don’t let menopause symptoms hold you back – book an express online consult with Medmate’s team of experienced doctors today. Discuss your concerns, understand the available treatments, and make informed decisions about managing this natural phase. Your health and happiness matter, and we’re here to help you every step of the way.